Maash ki daal recipe
Ingredients
Maash ki daal (split black lentils) – 1 cup
Water – 3-4 cups (or as needed)
Salt – to taste
Turmeric powder – 1 teaspoon
Mustard oil or ghee – 2 tablespoons
Asafoetida (hing) – a pinch
Onions – 1 medium, finely chopped
Ginger – 1-inch piece, grated
Garlic – 3-4 cloves, minced
Green chilies – 2-3, slit
Fresh cilantro – for garnish
Instructions
1. Rinse the maash ki daal thoroughly and soak it in water for about 30 minutes. Drain and set aside.
2. In a pressure cooker, heat 2 tablespoons of mustard oil or ghee over medium heat.
3. Add a pinch of asafoetida (hing) and let it sizzle for a few seconds.
4. Add the chopped onions and sauté until they turn translucent.
5. Add the grated ginger, minced garlic, and slit green chilies. Sauté for another 2-3 minutes until fragrant.
6. Add the soaked maash ki daal, turmeric powder, and salt to taste. Stir well to combine.
7. Add 3-4 cups of water (depending on how thick or thin you want the daal) and bring to a boil.
8. Close the lid of the pressure cooker and cook for 10-12 whistles, or until the daal is soft and mushy.
9. Let the pressure release naturally. Open the lid and check the consistency. If it’s too thick, add a little more water. If it’s too runny, simmer for a few more minutes.
10. Garnish with fresh cilantro and serve hot with steamed rice or roti.
Enjoy your delicious and nutritious Maash ki Daal!